Bitter Gourd Large Organically Grown

Savor the Health-Boosting Goodness of Organic Large Bitter Gourd from Eco Fresh by Organious Agro Pvt. Ltd.

Discover the unique, nutrient-packed Organic Large Bitter Gourd from Eco Fresh by Organious Agro Pvt. Ltd., Kolkata’s trusted source for organically grown fruits and vegetables. Grown with care and free from harmful chemicals, our bitter gourds are rich in essential vitamins, minerals, and antioxidants. Known for their distinct bitter flavor, these gourds are perfect for stir-fries, curries, or juicing, offering a natural way to boost your health and well-being.

Why Include Bitter Gourd in Your Daily Life?

Bitter gourd is a powerhouse of nutrition and offers numerous health benefits:

• Blood Sugar Control: Contains compounds like charantin and polypeptide-p, which help regulate blood sugar levels, making it ideal for diabetics.

• Rich in Antioxidants: Packed with Vitamin C and beta-carotene, bitter gourd boosts immunity and fights free radicals.

• Digestive Health: High in fiber, it supports healthy digestion and prevents constipation.

• Skin and Hair Health: The vitamins and minerals in bitter gourd promote glowing skin and strong hair.

• Detoxification: Known for its detoxifying properties, bitter gourd helps cleanse the liver and improve overall health.

Quick Recipe Idea: Stuffed Bitter Gourd

• Slice organic large bitter gourd lengthwise and remove the seeds.

• Stuff with a mixture of spices, onions, and grated coconut.

• Shallow fry until tender and serve as a flavorful and nutritious side dish.

Nutritional Value (per 100g):

• Calories: 17 kcal

• Fiber: 2.6g

• Vitamin C: 84% of daily value

• Rich in iron, potassium, and antioxidants!

Why Choose Eco Fresh?

• Organic Large Bitter Gourd in Kolkata: Fresh, chemical-free, and sustainably grown.

• Rich in Nutrients and Health Benefits: Supports blood sugar control, immunity, and digestion.

• Versatile and Nutritious: Perfect for stir-fries, curries, juices, and more.

• Eco-Friendly Practices: Grown with care for the environment and your health.

Add a healthy and flavorful twist to your meals with Organic Large Bitter Gourd from Eco Fresh by Organious Agro Pvt. Ltd.. Choose us for a healthier, tastier, and more sustainable lifestyle! 🌱

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