BITTER GOURD SMALL ORGANICALLY GROWN

Discover the health benefits of Fresh Small Bitter Gourd from Eco Fresh by Organious Agro Pvt. Ltd., your trusted source for organically grown fruits and vegetables in Kolkata. Grown with care and free from harmful chemicals, our small bitter gourds are rich in essential nutrients and known for their natural bitterness, which aids in digestion and blood sugar control. Perfect for stir-fries, curries, and juices!

Short Recipe:

Stir-Fried Bitter Gourd:

1. Slice bitter gourd thinly and soak in salted water to reduce bitterness.

2. Sauté with onions, garlic, and green chilies in olive oil.

3. Add turmeric, cumin, and a pinch of salt. Cook until tender and crispy.

Nutritional Value (per 100g):

• Calories: 17 kcal

• Fiber: 2.6g

• Vitamin C: 84% of daily value

• Rich in antioxidants and anti-diabetic properties

• Low in calories, great for weight management!

Why Choose Eco Fresh?

• Organic Small Bitter Gourd in Kolkata

• Fresh, Chemical-Free Vegetables

• Rich in Nutrients and Health Benefits

• Perfect for Healthy Recipes and Juices

• Sustainably Grown with Eco-Friendly Practices

Choose Eco Fresh by Organious Agro for a healthier, tastier lifestyle! 🌱

Disclaimer: Due to lighting and device differences, the graphics may vary slightly from the actual product.