Bottle Gourd Organically Grown

Experience the wholesome goodness of Fresh Bottle Gourd from Eco Fresh by Organious Agro Pvt. Ltd., your trusted source for organically grown fruits and vegetables in Kolkata. Grown with care and free from harmful chemicals, our bottle gourds are tender, nutritious, and perfect for a variety of healthy dishes. Ideal for curries, soups, juices, and more!

Short Recipe:

Bottle Gourd Curry:

1. Sauté chopped bottle gourd with onions, tomatoes, and spices.

2. Add a pinch of turmeric and cumin for flavor.

3. Cook until tender and garnish with fresh coriander. Serve with rice or roti.

Nutritional Value (per 100g):

• Calories: 15 kcal

• Fiber: 0.5g

• Vitamin C: 10% of daily value

• Hydration: High water content (92%)

• Low in calories, great for digestion and weight management!

Why Choose Eco Fresh?

• Organic Bottle Gourd in Kolkata

• Fresh, Chemical-Free Vegetables

• Rich in Hydration and Essential Nutrients

• Perfect for Healthy Recipes and Juices

• Sustainably Grown with Eco-Friendly Practices

Choose Eco Fresh by Organious Agro for a healthier, tastier lifestyle! 🌱

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